Jennifer Keane is a clinical counsellor with a Masters degree in Counselling Psychology. She has been practicing meditation for eighteen years and integrates mindfulness into her counselling and therapy practice. Over the past seven years she has created and taught a variety of classes based on mindfulness meditation.

Advantages of Integrating Mindfulness Meditation Practice With Therapy

Mindfulness is an invaluable addition to the Western healing paradigm. In addition to symptomatic relief, the person who practices mindfulness will:

• develop the ability to respond rather than react from old habits and past conditioning
• become more aware of repetitive mental and emotional themes which may benefit from co-investigation
• benefit more from therapy by continued observation and reflection in daily practice, outside of sessions
• become more gentle and compassionate with herself, more connected to others and to life itself

For more information, or to schedule an appointment,
Please contact Jennifer at (306) 652-7663
Email: jennifer.keane@sasktel.net