Mindfulness and Therapy

Jennifer Keane is a clinical counsellor with a Masters degree in Counselling Psychology.

jennifer-keane-headshot.jpgShe has been practicing meditation for over twenty years and integrates mindfulness into her counselling and therapy practice in her new home in Nanaimo, BC. Over the past ten years she has created and taught a variety of classes based on mindfulness meditation. 

For more information, or to schedule and appointment, please contact Jennifer

Mindfulness is an invaluable addition to the Western healing paradigm. In addition to symptomatic relief, the person who practices mindfulness will:

  • Develop the ability to respond rather than react from old habits and past conditioning
  • Become more aware of repetitive mental and emotional themes which may benefit from co-investigation
  • Benefit more from therapy by observation and reflection in daily practice, outside sessions
  • Become more gentle and compassionate with one's self, more connected with others and to life itself